Workshops on Postural Imbalances with Dairna O' Shea and Fergus Ring NTP

-How to relieve and prevent upper and lower body tension and pain.
-Individual postural assessment.
-Yoga postures to strengthen and stretch.

Next Workshop: Friday February 19th
                            20e

Yoga and Nutrition workshop focusing on the Digestive System with Darina O' Shea and Jana from The Pantry.

Our overall health starts in our Digestive System. Mind your digestive tract, It will mind you.

Next Workshop: Saturday February 27th
                            25e

Day Retreat: Yoga, Mindfulness and Nutrition with Darina O' Shea, Jana Machalkova and Kate O' Shea.
Schedule
10-11.30       Mindful Yoga
                      Introduction to Mindfulness
                      Meditation.
11.45-12.45 Nutrition Workshop
1-1.45           Lunch
2-2.45          Mindful Walking
3-3.45          Body Scan
3.45-4          Silent Tea Break
4-4.30          Loving Kindness Meditation
4.30              Group Sharing

Next Day Retreat: Saturday March 12th
                                50e