Workshops on Postural Imbalances with Dairna O' Shea and Fergus Ring NTP
-How to relieve and prevent upper and lower body tension and pain.
-Individual postural assessment.
-Yoga postures to strengthen and stretch.
Next Workshop: Friday February 19th
Yoga and Nutrition workshop focusing on the Digestive System with Darina O' Shea and Jana from The Pantry.
Our overall health starts in our Digestive System. Mind your digestive tract, It will mind you.
Next Workshop: Saturday February 27th
Day Retreat: Yoga, Mindfulness and Nutrition with Darina O' Shea, Jana Machalkova and Kate O' Shea.
10-11.30 Mindful Yoga
Introduction to Mindfulness
11.45-12.45 Nutrition Workshop
2-2.45 Mindful Walking
3-3.45 Body Scan
3.45-4 Silent Tea Break
4-4.30 Loving Kindness Meditation
4.30 Group Sharing
Next Day Retreat: Saturday March 12th